Hello, hoping you’re well and safe. Please use the link below to register and join this Tuesdays donation based hatha yoga class!
Theme: Pranayama (The Breath)
Pranayama – the breath, controls the flow of energy. “Prana” is wind, vital air, it also means power, aim and ambition in life, it points to our willpower and it removes the defects as well as the obstructions of flow of prana. “Ayama” means to stretch, expansion and extension of energy or the life force.
Yoga & Meditation
Biweekly Tuesdays
4pm – 5pm PT | 5pm – 6pm MT
6pm – 7pm CT | 7pm – 8pm ET
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