WEEKLY OFFERINGS

---

Sunrise Community Yoga
Sundays – Zoom
6am-7:30am PT | 7am-8:30am MT
8am-9:30am CT | 9am-10:30am ET

---

Mudras and Meditation
Sundays – Zoom
8am-8:30am PT | 9am-9:30am MT
10am-10:30am CT | 11am-11:30am ET

---

Accessible and Adaptive Chair Yoga
Mondays – Zoom
4pm-5pm PT | 5pm-6pm MT
6pm-7pm CT | 7pm-8pm ET

---

CONSCIOUS Sessions
Herbal Infused Hatha Yoga
Saturdays – Zoom
4pm-5:30pm PT | 5pm-6:30pm MT
6pm-7:30pm CT | 7pm-8:30pm ET

STUDIO OFFERINGS

---

Pearl Flow
Vinyasa Yoga – Saturdays
11:45am-12:45pm ET

THE Pearl Modern Spa and Boutique
10275 Little Patuxent Parkway, Suite 102
Columbia, Maryland 21044

---

Gentle Flow
Vinyasa Yoga – Saturdays
10am-11am ET

THE Pearl Modern Spa and Boutique
10275 Little Patuxent Parkway, Suite 102
Columbia, Maryland 21044

WORKSHOPS

---

Elements Chair Series
Sundays April 2nd – 30th, 2023
12:45pm-2:15pm ET

THE Pearl Modern Spa and Boutique
10275 Little Patuxent Parkway, Suite 102
Columbia, Maryland 21044

Week 1 – Earth 4/2
Week 2 – Water 4/16
Week 3 – Fire 4/23
Week 4 – Air and Space 4/30

*No class 4/9 – Easter Sunday

---