YOGA & MEDITATION
MONTHLY
✓ Next Session:
✓ 45 min hatha yoga class with 15 min meditation
✓ An invigorating and energizing practice connecting movement with the breath
✓ Helps release tension and prepares the body for sleep
✓ Props are encouraged throughout the class for added stability
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings range between standing, seated on the floor, a chair or in a supine position
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered monthly over Zoom
CHAIR YOGA & MEDITATION
MONTHLY
✓ Next Session:
✓ 45 min accessible and adaptive chair yoga class with 15 min meditation
✓ An intuitive, relaxed approach to yoga that improves mood and brings focus
✓ Excellent for those who want a slower pace with support
✓ Props are encouraged throughout the class for added stability
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings are predominantly seated in a chair
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered monthly over Zoom
LoveYourBrain Mindset
CHAIR Yoga for ABI/TBI
QUARTERLY
JANUARY, APRIL, JULY, OCTOBER
✓ Next Session:
✓ LoveYourBrain 6 week acquired brain injury (ABI) and traumatic brain injury (TBI) focused yoga and meditation series
✓ 45 min classes with group discussion
✓ 75 min classes with gentle yoga and group discussion
✓ Interactive programs over Zoom
✓ Weekly emails with 4 mindfulness tools
✓ For people with mobility or cognitive needs
✓ Specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes
✓ Programs are FREE and offered quarterly over Zoom
DUBWISE YOGA 