MUDRAS & Meditation
SUNDAYS
5 – 530am PT | 6 – 630am MT
7 – 730am CT | 8 – 830am ET
✓ Next Session: May 24, 2026
✓ 30 min mudra (hand exercises) and silent meditation classes with breath work (nadi shodhana) and eye exercises
✓ Gentle practice that can be incorporated into your everyday life
✓ Improves mood and focus
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings are predominantly seated in a chair or on the floor
✓ Props are encouraged throughout the class for added stability
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered over Zoom
Chair Yoga & Meditation
TUESDAYS
4 – 5pm PT | 5 – 6pm MT
6 – 7pm CT | 7 – 8pm ET
✓ Next Session: May 19, 2026
✓ 60 min accessible and adaptive chair yoga classes with meditation
✓ An intuitive, relaxed approach to yoga
✓ Excellent for those who want a slower pace with support
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings are predominantly seated in a chair
✓ Props are encouraged throughout the class for added stability
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered over Zoom
LoveYourBrain Mindset
Yoga for ABI/TBI
QUARTERLY
JANUARY, APRIL, JULY, OCTOBER
✓ Next Session: July 2026
✓ LoveYourBrain 6 week acquired brain injury (ABI) and traumatic brain injury (TBI) focused yoga and meditation series
✓ 45 min classes with group discussion
✓ 75 min classes with gentle yoga and group discussion
✓ Interactive programs over Zoom
✓ Weekly emails with 4 mindfulness tools
✓ For people with mobility or cognitive needs
✓ Specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes
✓ Programs are FREE and offered quarterly over Zoom
DUBWISE YOGA 