ASANA | YOGA CLASSES

Next Session: November 15

✓ 60 min yoga class with warm-up and meditation

✓ a gentle practice connecting movement with the breath

✓ helps release tension and prepares the body for rest

✓ props are encouraged throughout the class for added stability

✓ offerings range between standing, seated on the floor, a chair or in a supine position

✓ for beginners and experienced practitioners

✓ classes are DONATION BASED and offered over Zoom

✓ Registration closes 24 hours before class begins. You must sign up at least one full day prior to the start time.

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Next Session: November 22

✓ 60 min accessible and adaptive chair yoga class with warm-up and meditation

✓ a relaxed approach to yoga that improves mood and brings focus

✓ excellent for those who want a slower pace with support

✓ props are encouraged throughout the class for added stability

✓ acquired brain injury (ABI) and traumatic brain injury (TBI) friendly

✓ offerings are predominantly seated in a chair

✓ for beginners and experienced practitioners

✓ classes are DONATION BASED and offered over Zoom

✓ Registration closes 24 hours before class begins. You must sign up at least one full day prior to the start time.

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