DONATION BASED YOGA CLASSES

BIWEEKLY SUNDAYS

✓ Next Session:

✓ Hatha yoga class with meditation

✓ A gentle practice connecting movement with the breath

✓ Helps release tension and prepares the body for sleep

✓ Props are encouraged throughout the class for added stability

✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly

✓ Offerings range between standing, seated on the floor, a chair or in a supine position

✓ For beginners and experienced practitioners

✓ Classes are DONATION BASED and offered monthly over Zoom

BIWEEKLY SUNDAYS

✓ Next Session:

✓ Accessible and adaptive chair yoga class with meditation

✓ A gentle, relaxed approach to yoga that improves mood and brings focus

✓ Excellent for those who want a slower pace with support

✓ Props are encouraged throughout the class for added stability

✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly

✓ Offerings are predominantly seated in a chair

✓ For beginners and experienced practitioners

✓ Classes are DONATION BASED and offered monthly over Zoom

QUARTERLY
JANUARY, APRIL, JULY, OCTOBER

✓ Next Session:

✓ LoveYourBrain 6 week acquired brain injury (ABI) and traumatic brain injury (TBI) focused yoga and meditation series

✓ 45 min classes with group discussion

✓ 75 min classes with gentle yoga and group discussion

✓ Interactive programs over Zoom

✓ Weekly emails with 4 mindfulness tools

✓ For people with mobility or cognitive needs

✓ Specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes

✓ Programs are FREE and offered quarterly over Zoom