Yoga & Meditation
MONTHLY SUNDAYS
7am – 8am PT | 8am – 9am MT
9am – 10am CT | 10am – 11am ET
✓ Next Session: June 7, 2026
✓ 60 min hatha yoga class with meditation
✓ Connecting movement with the breath
✓ Helps energize the body, clears the mind and improves focus
✓ Offerings are predominantly standing, on the floor, done in a seated, kneeling, or lying position
✓ Props are encouraged throughout the class for added stability
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered over Zoom
Chair Yoga & Meditation
MONTHLY SUNDAYS
8am – 9am PT | 9am – 10am MT
10am – 11am CT | 11am – 12pm ET
✓ Next Session: June 7, 2026
✓ 60 min accessible and adaptive chair yoga class with meditation
✓ An intuitive, relaxed approach to yoga
✓ Excellent for those who want a slower pace with support
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings are predominantly seated in a chair
✓ Props are encouraged throughout the class for added stability
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered over Zoom
LoveYourBrain Mindset
Yoga for ABI/TBI
QUARTERLY
JANUARY, APRIL, JULY, OCTOBER
✓ Next Session: April 5 – May 10, 2026
✓ LoveYourBrain 6 week acquired brain injury (ABI) and traumatic brain injury (TBI) focused yoga and meditation series
✓ 45 min classes with group discussion
✓ 75 min classes with gentle yoga and group discussion
✓ Interactive programs over Zoom
✓ Weekly emails with 4 mindfulness tools
✓ For people with mobility or cognitive needs
✓ Specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes
✓ Programs are FREE and offered quarterly over Zoom
DUBWISE YOGA 