Author: Dubwise Yoga

Sunrise Community YogaSaturdays and Sundays – Zoom6am-7:30am PT | 7am-8:30am MT 8am-9:30am CT | 9am-10:30am ET Accessible Chair YogaSundays – Zoom9am-10am PT | 10am-11am MT11am-12pm CT | 12pm-1pm ET

Sunrise Community YogaSaturdays and Sundays – Zoom6am-7:30am PT | 7am-8:30am MT 8am-9:30am CT | 9am-10:30am ET CONSCIOUS SessionsHerbal Infused Hatha YogaSaturdays – Zoom 4pm-5:30pm PT | 5pm-6:30pm MT6pm-7:30pm CT | 7pm-8:30pm ET

Vayu Mudra (Air Gesture) by far is my favorite mudra these days! This mudra is for physical, mental or emotional issues related to an imbalance of vata energy. VATA:This is the energy of movement; it is made up of air (matter in gaseous form) and ether (space). It is constantly moving, expansive in nature, easily … Continue reading Mudras and Meditation: Vayu Mudra →