MAY 12 & 26 | CHAIR YOGA

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Hello, hoping you’re well and safe. Please use the link below to register and join this months donation based chair yoga classes!

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Theme: Pranayama (The Breath)

Pranayama – the breath, controls the flow of energy. “Prana” is wind, vital air, it also means power, aim and ambition in life, it points to our willpower and it removes the defects as well as the obstructions of flow of prana. “Ayama” means to stretch, expansion and extension of energy or the life force.

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Chair Yoga & Meditation
Biweekly Tuesdays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET 

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