LoveYourBrain MindsetYoga for ABI/TBI Next session: April 5 – May 10, 2026 Join me for a FREE online 6-week LoveYourBrain Mindset program for people with a brain injury and caregivers! You'll expand your resilience, community connection, and mental well-being. Register and look for my name (Natasha Chaoua) when you select your program! ✓ LoveYourBrain 6 …
ISVARA PRANIDHANA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led practices that focused on the last of the five niyamas. 5. Isvara Pranidhana (Devotion to God) Isvara Pranidhana means surrendering to the supreme soul, or worshiping God. Isvara is the purest form of the soul. Once you surrender to Isvara, to the divine, there …
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SVADHYAYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led practices that focused on the fourth of the five niyamas. ____ 4. Svadhyaya (Self-Study) Svadhyaya means studying what we have learned from our teacher, not only trying to understand what has been said, but deepening that understanding and expanding our knowledge by actively engaging …
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DUBWISE YOGA 