Lately I’ve been trying to stay mindful of myself and the environment around me. Maybe this week, every now and then throughout the day, challenge yourself to find five things that are part of your present experience. First notice five things that you can see with your eyes. They don't necessarily have to be interesting; …
ASTEYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five yamas. According to the yogis, there is no gem like the peace of mind and ultimate joy that we can attain through spiritual practice and non-attachment. 3. Asteya: Non-Stealing Asteya means not stealing …
Continue reading "ASTEYA – CLASS REFLECTION & JOURNALING PROMPT"
MINDFUL WALKING
"Walk as if you are kissing the Earth with your feet."THICH NHAT HANH Walking can give us a chance to spend time being mindful without taking any extra time out of our day. Wherever you are walking to or from today, turn it into a meditative exercise. Walk slowly, paying attention to the sensations on …
DUBWISE YOGA 