"Walk as if you are kissing the Earth with your feet."THICH NHAT HANH Walking can give us a chance to spend time being mindful without taking any extra time out of our day. Wherever you are walking to or from today, turn it into a meditative exercise. Walk slowly, paying attention to the sensations on …
JANUARY 18 | CHAIR YOGA
Hello, hoping you're well and safe. Please use the link below to register and join this Sundays donation based chair yoga class! ____ Theme: Asteya (Non-Stealing) Asteya means not stealing property or wealth that belongs to others. The includes not stealing work, ideas, actual items, ect… If you practice non-stealing you will reap all the …
SATYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led a hatha practice that focused on the second of five yamas. We incorporated back bends that lengthened and strengthened the spine while also making room for areas unknowingly holding on to past and current experiences, grief…even people, all presenting themselves as opportunities to better …
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DUBWISE YOGA 