NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you’re well and safe. My apologies but I had to cancel this evenings yoga classes due to flight delays and eventual cancellations. I left for Chicago Friday to visit my eldest daughter with plans to return Sunday afternoon but the universe and Southwest had other plans. After a full day of travel (left …
Continue reading "CANCELLED DUE TO FLIGHT DELAYS | MARCH 15"
Hello, hoping you're well and safe. This past weekend I led practices that focused on the last of the five niyamas. 5. Isvara Pranidhana (Devotion to God) Isvara Pranidhana means surrendering to the supreme soul, or worshiping God. Isvara is the purest form of the soul. Once you surrender to Isvara, to the divine, there …
Continue reading "ISVARA PRANIDHANA – CLASS REFLECTION & JOURNALING PROMPT"
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DUBWISE YOGA 