JUNE 07 | MUDRAS & MEDITATION

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Hello, hoping you’re well and safe. Please use the link below to register and join this upcoming donation based mudra and meditation class!

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Mudras & Meditation
First Sundays
5 – 6am PT | 6 – 7am MT
7 – 8am CT | 8 – 9am ET

✓ 60 min mudra and meditation classes with mindful movement
✓ Gentle practice that improves mood and focus
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings are predominantly seated in a chair or on the floor
✓ Props are encouraged throughout the class for added stability
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered over Zoom

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