Hello, hoping you’re well and safe. This past weekend I led practices that focused on the last of the five niyamas.
5. Isvara Pranidhana (Devotion to God)
Isvara Pranidhana means surrendering to the supreme soul, or worshiping God. Isvara is the purest form of the soul. Once you surrender to Isvara, to the divine, there will be no delusions. The yoga practice is a spiritual practice not just doing exercise. It is striving to attain spiritual knowledge — from within. The more you think of God, the more you become attached to the divine, providing inner strength to deal with the uncertainties of life.
Yoga Sutra 2.45: By surrendering one will attain samadhi.
Journaling Prompt: Notice the times where you contract or expand in life. How do each of these reactions feel in your body?
Take good care,
Natasha
CHAIR YOGA & MEDITATION
Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET
YOGA & MEDITATION
Sundays
4pm – 5pm PT | 5pm – 6pm MT
6pm – 7pm CT | 7pm – 8pm ET
Classes are shared freely with the help of donations. Give what you can, no one is ever turned away for lack of funds. Offerings are open to beginners and experienced practitioners and exist as a space for mental and physical healing.
Class links shared at registration and 15 mins before the start of class. No entry 5 mins after the start of class.
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