HATHA YOGA | CHAIR YOGA | YOGA FOR ABI/TBI

SATURDAYS
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET

✓ Invigorating and energizing hatha yoga practice

✓ 60 min classes with meditation

✓ Connecting movement with the breath

✓ Offerings are predominantly standing, on the floor, done in a seated, kneeling, or lying position

✓ Props are encouraged throughout the class for added support and stability

✓ For beginners and experienced practitioners

✓ Classes are DONATION BASED and offered over Zoom

SUNDAYS
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET

✓ Gentle accessible and adaptive chair yoga practice

✓ 60 min classes with meditation

✓ An intuitive, relaxed approach to yoga

✓ Offerings are predominantly seated in a chair

✓ Props are encouraged throughout the class for added support and stability

✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly

✓ For beginners and experienced practitioners

✓ Classes are DONATION BASED and offered over Zoom

QUARTERLY
JANUARY, APRIL, JULY, OCTOBER

✓ LoveYourBrain 6 week acquired brain injury (ABI) and traumatic brain injury (TBI) focused yoga and meditation series

✓ 45 min classes with group discussion

✓ 75 min classes with gentle yoga and group discussion

✓ Interactive programs over Zoom

✓ Weekly emails with 4 mindfulness tools

✓ For people with mobility or cognitive needs

✓ Specialized programs for caregivers, BIPOC, veterans, LGBTQIA+, young adults, and athletes

✓ Programs are FREE and offered quarterly over Zoom

✓Next session: April 5 – May 10, 2026