“Walk as if you are kissing the Earth with your feet.”
THICH NHAT HANH
Walking can give us a chance to spend time being mindful without taking any extra time out of our day. Wherever you are walking to or from today, turn it into a meditative exercise. Walk slowly, paying attention to the sensations on the soles of your feet. Notice as each part of the sole, from heel to toe, touches the ground. Lifting, moving, placing. Lifting, moving, placing. Notice how the body moves, walk with awareness, one step at a time.
CHAIR YOGA & MEDITATION
Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET
HATHA YOGA & MEDITATION
Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET
Classes are shared freely with the help of donations. Give what you can, no one is ever turned away for lack of funds. Offerings are open to beginners and experienced practitioners and exist as a space for mental and physical healing.
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