NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the second of the five niyamas. ____ 2. Santosa (Contentment) Santosa means being happy with whatever we have and practicing inner joy from spiritual wisdom. Santosa is not acquired by amassing material things. Rather it is contentment from a higher consciousness …
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Hello, hoping you're well and safe. This past weekend I led practices that focused on the first of the five niyamas. ____ Month 2 - The Niyamas There are five Niyamas, they’re commitments to ourselves and principles that we should follow in our every day life. Yoga Sutra 2.32: Purity, contentment, self discipline, self study, …
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Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the last of the five yamas. 5. Aparigraha: Non-Possessiveness “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow …
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DUBWISE YOGA 