Category: Eight Limbs to Wellness

Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the last of the five yamas. 5. Aparigraha: Non-Possessiveness “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow …

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Hello, hoping you're well and safe. Though I wasn’t able to lead a class this past weekend I’d still like to share our focus for the week ahead, the fourth of the five yamas. 4. Brahmacarya: Celibacy or Withdrawal Brahmacarya does not mean total stagnation, but instead a gradual withdrawal over time. It is controlled celibacy, …

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Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five yamas. According to the yogis, there is no gem like the peace of mind and ultimate joy that we can attain through spiritual practice and non-attachment. 3. Asteya: Non-Stealing  Asteya means not stealing …

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