Hello February! This month we’re continuing our practice with the last of the Yamas and the start of the Niyamas. 5. Aparigraha (Non-Possessiveness) “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow it’s even more difficult …
BRAHMACARYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. Though I wasn’t able to lead a class this past weekend I’d still like to share our focus for the week ahead, the fourth of the five yamas. 4. Brahmacarya: Celibacy or Withdrawal Brahmacarya does not mean total stagnation, but instead a gradual withdrawal over time. It is controlled celibacy, …
Continue reading "BRAHMACARYA – CLASS REFLECTION & JOURNALING PROMPT"
TAKE 5
Lately I’ve been trying to stay mindful of myself and the environment around me. Maybe this week, every now and then throughout the day, challenge yourself to find five things that are part of your present experience. First notice five things that you can see with your eyes. They don't necessarily have to be interesting; …
DUBWISE YOGA 