LoveYourBrain MindsetYoga for ABI/TBI Next session: April 5 – May 10, 2026 Join me for a FREE online 6-week LoveYourBrain Mindset program for people with a brain injury and caregivers! You'll expand your resilience, community connection, and mental well-being. Register and look for my name (Natasha Chaoua) when you select your program! ✓ LoveYourBrain 6 …
SVADHYAYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led practices that focused on the fourth of the five niyamas. ____ 4. Svadhyaya (Self-Study) Svadhyaya means studying what we have learned from our teacher, not only trying to understand what has been said, but deepening that understanding and expanding our knowledge by actively engaging …
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TAPAS – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five niyamas. ____ 3. Tapas (Self-Discipline) Tapas is the practice of self discipline, leading a life of principle. This is important especially for yoga practitioners maintaining a disciplined diet, steady practice and schedule, avoiding …
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DUBWISE YOGA 