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NATASHA CHAOUA, CPhT, E-RYT

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Author: Dubwise Yoga

Greetings, My name is Natasha Chaoua, my pronouns are she/hers and Iโ€™m a yoga and mindfulness instructor, as well as, a certified pharmacy technician (CPhT) in the investigational drug service (IDS) research pharmacy at Johns Hopkins Hospital Baltimore. Iโ€™m based on Susquahannock, Nentego (Nanticoke) and Piscataway Territory, currently known as Columbia, Maryland. Iโ€™m a registered yoga teacher (RYT500) with Yoga Alliance. I became a certified hatha yoga instructor and alumni of Satya Yoga Cooperative, an Accessible Yoga teacher, I completed Skill in Action โ€“ Yoga + Social Justice 300hr and 75hr yoga teacher training, as well as level 1 and 2 adaptive yoga training with Mindbody Solutions. I later became a certified LoveYourBrain yoga instructor, mindset facilitator and joined their training team in 2021. If youโ€™re interested in trauma-informed hatha yoga, accessible chair yoga, TBI focused yoga, as well as corporate classes, subscribe to learn more. https://dubwiseyoga.com
Posted on 01/02/202601/11/2026

BODY SCAN MEDITATION – DUBWISE YOGA

Trying a body scan meditation is a great place to start your mindfulness journeyโ€ฆ Make yourself comfortable. Lying on your back on the floor or on your bed, allow your eyes to close gently. Take a few moments to get in touch with the movement of your breath and the sensation of your body. When …

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Posted on 01/01/202601/11/2026

JANUARY OFFERINGS | DUBWISE YOGA

Hello and Happy New Year โœจ Hoping this year allows more opportunity for us to appreciate life and those around us. 2026 is the year we start or continue to practice self-care and intentionally connecting with ourselves. Over the next several months classes will be themed around the eight limbs. I hope what I've created …

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  • JANUARY OFFERINGS | DUBWISE YOGA

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