Hello February! This month we’re continuing our practice with the last of the Yamas and the start of the Niyamas. 5. Aparigraha (Non-Possessiveness) “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow it’s even more difficult …
FEBRUARY 01 | CHAIR YOGA
Hello, hoping you're well and safe. Please use the link below to register and join this Sundays donation based chair yoga class! ____ ✓ Gentle accessible and adaptive chair yoga practice ✓ 60 min classes with meditation ✓ An intuitive, relaxed approach to yoga ✓ Offerings are predominantly seated in a chair✓ Props are encouraged throughout the class …
BRAHMACARYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. Though I wasn’t able to lead a class this past weekend I’d still like to share our focus for the week ahead, the fourth of the five yamas. Theme: Brahmacarya: Celibacy or Withdrawal Brahmacarya does not mean total stagnation, but instead a gradual withdrawal over time. It is controlled celibacy, …
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DUBWISE YOGA 