MAY 19 | CHAIR YOGA

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Hello, hoping you’re well and safe. Please use the link below to register and join this weeks donation based chair yoga class!

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Chair Yoga & Meditation
Tuesdays
4 – 5pm PT | 5 – 6pm MT
6 – 7pm CT | 7 – 8pm ET 

✓ Gentle accessible and adaptive chair yoga
✓ 60 min classes with meditation
✓ An intuitive, relaxed approach to yoga
✓ Excellent for those who want a slower pace with support
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Offerings are predominantly seated in a chair
✓ Props are encouraged throughout the class for added stability
✓ For beginners and experienced practitioners
✓ Classes are DONATION BASED and offered over Zoom
✓ All sessions are non-refundable

Zoom link shared at registration and 15 mins before the start of class. No entry 5 mins after class starts.

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