Hello, hoping you’re well and safe. Please use the link below to register and join this Sundays donation based chair yoga class!
Theme: Svadhyaya (Self-Study)
Svadhyaya means studying what we have learned from our teacher, not only trying to understand what has been said, but deepening that understanding and expanding our knowledge by actively engaging in and thinking more about the subject we are learning. Self study is to engage our mind, to further our studies. It is our duty to educate ourselves, to do and review what was said, to go deeper into whatever subject we are learning and an understanding and experiencing. The teacher cannot push, he or she can only guide.
Yoga Sutras 2.44: While practicing self study, we totally submerged ourselves in the deity that we have chosen.
✓ Gentle accessible and adaptive chair yoga practice
✓ 60 min classes with meditation
✓ An intuitive, relaxed approach to yoga
✓ Offerings are seated in a chair
✓ Props are encouraged throughout the class for added support and stability
✓ For beginners and experienced practitioners
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Each class follows up with themed emails and mindfulness tools
✓ Classes are DONATION BASED and shared over Zoom
Chair Yoga & Meditation
Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET
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