FEBRUARY 01 | CHAIR YOGA

Hello, hoping you’re well and safe. Please use the link below to register and join this Sundays donation based chair yoga class!

____

✓ Gentle accessible and adaptive chair yoga practice
✓ 60 min classes with meditation
✓ An intuitive, relaxed approach to yoga
✓ Offerings are predominantly seated in a chair
✓ Props are encouraged throughout the class for added support and stability
✓ For beginners and experienced practitioners
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Classes are DONATION BASED and shared over Zoom