This week, try to create a space in your house that is just for you. A calm haven from both the outside world and the comings and goings of the rest of your household. If you already have such a place, tend to it and revisit often. Choose a few of your favorite items - …
TAKE 5
Lately I’ve been trying to stay mindful of myself and the environment around me. Maybe this week, every now and then throughout the day, challenge yourself to find five things that are part of your present experience. First notice five things that you can see with your eyes. They don't necessarily have to be interesting; …
MINDFUL WALKING
"Walk as if you are kissing the Earth with your feet."THICH NHAT HANH Walking can give us a chance to spend time being mindful without taking any extra time out of our day. Wherever you are walking to or from today, turn it into a meditative exercise. Walk slowly, paying attention to the sensations on …
DUBWISE YOGA 