NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. Though I wasn’t able to lead a class this past weekend I’d still like to share our focus for the week ahead, the fourth of the five yamas. 4. Brahmacarya: Celibacy or Withdrawal Brahmacarya does not mean total stagnation, but instead a gradual withdrawal over time. It is controlled celibacy, …
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Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five yamas. According to the yogis, there is no gem like the peace of mind and ultimate joy that we can attain through spiritual practice and non-attachment. 3. Asteya: Non-Stealing Asteya means not stealing …
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Hello, hoping you're well and safe. This past weekend I led a hatha practice that focused on the second of five yamas. We incorporated back bends that lengthened and strengthened the spine while also making room for areas unknowingly holding on to past and current experiences, grief…even people, all presenting themselves as opportunities to better …
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DUBWISE YOGA 