NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five yamas. According to the yogis, there is no gem like the peace of mind and ultimate joy that we can attain through spiritual practice and non-attachment. 3. Asteya: Non-Stealing Asteya means not stealing …
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Hello, hoping you're well and safe. This past weekend I led a hatha practice that focused on the second of five yamas. We incorporated back bends that lengthened and strengthened the spine while also making room for areas unknowingly holding on to past and current experiences, grief…even people, all presenting themselves as opportunities to better …
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Hello, hoping you're well, safe and the entering the new year the way you deserve. This past weekend I led my first practice of the year. It was a chair class that focused on the eight limbs. We entered the year with the yamas (five observances and behaviors which regulate how we relate to others). …
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DUBWISE YOGA 