NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five niyamas. ____ 3. Tapas (Self-Discipline) Tapas is the practice of self discipline, leading a life of principle. This is important especially for yoga practitioners maintaining a disciplined diet, steady practice and schedule, avoiding …
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Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the second of the five niyamas. ____ 2. Santosa (Contentment) Santosa means being happy with whatever we have and practicing inner joy from spiritual wisdom. Santosa is not acquired by amassing material things. Rather it is contentment from a higher consciousness …
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Hello, hoping you're well and safe. This past weekend I led practices that focused on the first of the five niyamas. ____ Month 2 - The Niyamas There are five Niyamas, they’re commitments to ourselves and principles that we should follow in our every day life. Yoga Sutra 2.32: Purity, contentment, self discipline, self study, …
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DUBWISE YOGA 