Hello, hoping you're well and safe. Please use the link below to register and join this Sundays donation based chair yoga class! ____ CHAIR YOGA & MEDITATION Sundays2pm – 3pm PT | 3pm – 4pm MT4pm – 5pm CT | 5pm – 6pm ET ✓ Gentle accessible and adaptive chair yoga practice ✓ 60 min classes …
FEBRUARY 07 | HATHA YOGA
Hello, hoping you’re well and safe. Please use the link below to register and join this Saturdays donation based hatha yoga class! ____ HATHA YOGA & MEDITATION Saturdays2pm – 3pm PT | 3pm – 4pm MT4pm – 5pm CT | 5pm – 6pm ET ✓ Invigorating and energizing hatha yoga practice✓ 60 min classes with …
APARIGRAHA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the last of the five yamas. 5. Aparigraha: Non-Possessiveness “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow …
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DUBWISE YOGA 