NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five niyamas. ____ 3. Tapas (Self-Discipline) Tapas is the practice of self discipline, leading a life of principle. This is important especially for yoga practitioners maintaining a disciplined diet, steady practice and schedule, avoiding …
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Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the second of the five niyamas. ____ 2. Santosa (Contentment) Santosa means being happy with whatever we have and practicing inner joy from spiritual wisdom. Santosa is not acquired by amassing material things. Rather it is contentment from a higher consciousness …
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This week, try to create a space in your house that is just for you. A calm haven from both the outside world and the comings and goings of the rest of your household. If you already have such a place, tend to it and revisit often. Choose a few of your favorite items - …
DUBWISE YOGA 