NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. Though I wasn’t able to lead a class this past weekend I’d still like to share our focus for the week ahead, the fourth of the five yamas. 4. Brahmacarya: Celibacy or Withdrawal Brahmacarya does not mean total stagnation, but instead a gradual withdrawal over time. It is controlled celibacy, …
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Lately I’ve been trying to stay mindful of myself and the environment around me. Maybe this week, every now and then throughout the day, challenge yourself to find five things that are part of your present experience. First notice five things that you can see with your eyes. They don't necessarily have to be interesting; …
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the third of the five yamas. According to the yogis, there is no gem like the peace of mind and ultimate joy that we can attain through spiritual practice and non-attachment. 3. Asteya: Non-Stealing Asteya means not stealing …
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DUBWISE YOGA 