NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. This past weekend I led practices that focused on the first of the five niyamas. ____ Month 2 - The Niyamas There are five Niyamas, they’re commitments to ourselves and principles that we should follow in our every day life. Yoga Sutra 2.32: Purity, contentment, self discipline, self study, …
Continue reading "SAUCA – CLASS REFLECTION & JOURNALING PROMPT"
Hello, hoping you're well and safe. This past weekend I led a chair practice that focused on the last of the five yamas. 5. Aparigraha: Non-Possessiveness “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow …
Continue reading "APARIGRAHA – CLASS REFLECTION & JOURNALING PROMPT"
Hello February! This month we’re continuing our practice with the last of the Yamas and the start of the Niyamas. 5. Aparigraha (Non-Possessiveness) “Pari” means around and “graha’ means to grasp. Aparigraha means non-grasping of things around you. When expectations are high we become greedy and once this is allowed to grow it’s even more difficult …
DUBWISE YOGA 