MUDRAS & MEDITATION FIRST SUNDAYS5 – 6am PT | 6 – 7am MT7 – 8am CT | 8 – 9am ET ✓ 60 min mudra and meditation classes with mindful movement✓ Gentle practice that improves mood and focus✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly✓ Offerings are predominantly seated in a chair …
NATASHA CHAOUA, CPhT, E-RYT
DUBWISE YOGA 