CHAIR YOGA & MEDITATION Sundays2pm – 3pm PT | 3pm – 4pm MT4pm – 5pm CT | 5pm – 6pm ET Register for Chair Classes YOGA & MEDITATION Sundays4pm – 5pm PT | 5pm – 6pm MT6pm – 7pm CT | 7pm – 8pm ET Register for Classes Classes are shared freely with the help …
LYB MINDSET | YOGA FOR ABI/TBI
LoveYourBrain MindsetYoga for ABI/TBI Next session: April 5 – May 10, 2026 Join me for a FREE online 6-week LoveYourBrain Mindset program for people with a brain injury and caregivers! You'll expand your resilience, community connection, and mental well-being. Register and look for my name (Natasha Chaoua) when you select your program! ✓ LoveYourBrain 6 …
ISVARA PRANIDHANA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led practices that focused on the last of the five niyamas. 5. Isvara Pranidhana (Devotion to God) Isvara Pranidhana means surrendering to the supreme soul, or worshiping God. Isvara is the purest form of the soul. Once you surrender to Isvara, to the divine, there …
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DUBWISE YOGA 