Hello, hoping you're well and safe. This past weekend I led practices that focused on the fourth of the five niyamas. ____ 4. Svadhyaya (Self-Study) Svadhyaya means studying what we have learned from our teacher, not only trying to understand what has been said, but deepening that understanding and expanding our knowledge by actively engaging …
Continue reading "SVADHYAYA – CLASS REFLECTION & JOURNALING PROMPT"
DUBWISE YOGA 