NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well, safe and the entering the new year the way you deserve. This past weekend I led my first practice of the year. It was a chair class that focused on the eight limbs. We entered the year with the yamas (five observances and behaviors which regulate how we relate to others). …
Continue reading "AHIMSA – CLASS REFLECTION & JOURNALING PROMPT"
Trying a body scan meditation is a great place to start your mindfulness journey… Make yourself comfortable. Lying on your back on the floor or on your bed, allow your eyes to close gently. Take a few moments to get in touch with the movement of your breath and the sensation of your body. When …
Hello and Happy New Year! Hoping this year allows more opportunity for us to appreciate life and those around us. 2026 is the year we start or continue to practice self-care and intentionally connecting with ourselves. Over the next several months classes will be themed around the eight limbs. I hope what I've created helps …
DUBWISE YOGA 