"Walk as if you are kissing the Earth with your feet."THICH NHAT HANH Walking can give us a chance to spend time being mindful without taking any extra time out of our day. Wherever you are walking to or from today, turn it into a meditative exercise. Walk slowly, paying attention to the sensations on …
SATYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. This past weekend I led a hatha practice that focused on the second of five yamas. We incorporated back bends that lengthened and strengthened the spine while also making room for areas unknowingly holding on to past and current experiences, grief…even people, all presenting themselves as opportunities to better …
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AHIMSA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well, safe and the entering the new year the way you deserve. This past weekend I led my first practice of the year. It was a chair class that focused on the eight limbs. We entered the year with the yamas (five observances and behaviors which regulate how we relate to others). …
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DUBWISE YOGA 