TAKE 5

Lately I’ve been trying to stay mindful of myself and those around me. Maybe this week, every now and then throughout the day, challenge yourself to find five things that are part of your present experience.

First notice five things that you can see with your eyes. They don’t necessarily have to be interesting; it might just be a table, the carpet or a cup in front of you. The aim is simply to bring your full awareness to your experience now in the present moment.

Then notice five things you can hear. Keep listening until you’ve distinguished five different sounds.

Then notice five things you can feel with your body. These might be the material of your clothes, a slight breeze or even tension in your neck.

CHAIR YOGA & MEDITATION

Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET

Register for Chair Classes

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HATHA YOGA & MEDITATION

Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET

Register for Hatha Classes

Classes are shared freely with the help of donations. Give what you can, no one is ever turned away for lack of funds. Offerings are open to beginners and experienced practitioners and exist as a space for mental and physical healing.

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