JANUARY 18 | CHAIR YOGA

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Hello, hoping you’re well and safe. Please use the link below to register and join this Sundays donation based chair yoga class!

Theme: Asteya (Non-Stealing)

Asteya means not stealing property or wealth that belongs to others. This includes not stealing work, ideas, actual items, ect… If you practice non-stealing you will reap all the gems in life, which are not necessarily monetary. The real gems are our peace of mind, joy and ultimate happiness.

Yoga Sutra 2.37: When one is established in non-stealing, all jewels present themselves.

Note: Often we try to imitate others and in doing so we go far from our own lifestyles and our truth.

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Chair Yoga & Meditation
Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET 

✓ Gentle accessible and adaptive chair yoga practice 
✓ 60 min classes with meditation 
✓ An intuitive, relaxed approach to yoga 
✓ Offerings are seated in a chair
✓ Props are encouraged throughout the class for added support and stability 
✓ For beginners and experienced practitioners 
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly 
✓ Each class follows up with themed emails and mindfulness tools 
✓ Classes are DONATION BASED and shared over Zoom

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