Trying a body scan meditation is a great place to start your mindfulness journey… Make yourself comfortable. Lying on your back on the floor or on your bed, allow your eyes to close gently. Take a few moments to get in touch with the movement of your breath and the sensation of your body. When …
JANUARY OFFERINGS | DUBWISE YOGA
Hello and Happy New Year ✨ Hoping this year allows more opportunity for us to appreciate life and those around us. 2026 is the year we start or continue to practice self-care and intentionally connecting with ourselves. Over the next several months classes will be themed around the eight limbs. I hope what I've created …
DUBWISE YOGA 