Hello, hoping you're well and safe. Please use the link below to register and join this Sundays donation based chair yoga class! ____ ✓ Gentle accessible and adaptive chair yoga practice ✓ 60 min classes with meditation ✓ An intuitive, relaxed approach to yoga ✓ Offerings are predominantly seated in a chair✓ Props are encouraged throughout the class …
BRAHMACARYA – CLASS REFLECTION & JOURNALING PROMPT
Hello, hoping you're well and safe. Though I wasn’t able to lead a class this past weekend I’d still like to share our focus for the week ahead, the fourth of the five yamas. Theme: Brahmacarya: Celibacy or Withdrawal Brahmacarya does not mean total stagnation, but instead a gradual withdrawal over time. It is controlled celibacy, …
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TAKE 5
Lately I’ve been trying to stay mindful of myself and the environment around me. Maybe this week, every now and then throughout the day, challenge yourself to find five things that are part of your present experience. First notice five things that you can see with your eyes. They don't necessarily have to be interesting; …
DUBWISE YOGA 