BIWEEKLY SUNDAYS | DECEMBER 21 | CHAIR YOGA

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Hello, hoping you’re well and safe. Please use the link below to register and join this Sundays donation based chair yoga class!

Chair Yoga & Meditation
Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET 

✓ Gentle accessible and adaptive chair yoga practice 
✓ 60 min classes with meditation 
✓ An intuitive, relaxed approach to yoga 
✓ Offerings are seated in a chair
✓ Props are encouraged throughout the class for added support and stability 
✓ For beginners and experienced practitioners 
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly 
✓ Classes are DONATION BASED and shared over Zoom

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