Hatha Yoga & Meditation
Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET
✓ Invigorating and energizing hatha yoga practice
✓ 60 min classes with meditation
✓ Connecting movement with the breath
✓ Offerings are on the floor, done in a seated, kneeling, or lying position
✓ Props are encouraged throughout the class for added support and stability
✓ For beginners and experienced practitioners
✓ Each class follows up with themed emails and mindfulness tools
✓ Classes are DONATION BASED and offered over Zoom
Looking forward to practicing with you,
Natasha Chaoua, CPhT, RYT
DUBWISE YOGA 