Chair Yoga & Meditation
Biweekly Sundays
2pm – 3pm PT | 3pm – 4pm MT
4pm – 5pm CT | 5pm – 6pm ET
✓ Gentle accessible and adaptive chair yoga practice
✓ 60 min classes with meditation
✓ An intuitive, relaxed approach to yoga
✓ Offerings are seated in a chair
✓ Props are encouraged throughout the class for added support and stability
✓ For beginners and experienced practitioners
✓ Acquired Brain Injury (ABI) and Traumatic brain injury (TBI) friendly
✓ Each class follows up with themed emails and mindfulness tools
✓ Classes are DONATION BASED and shared over Zoom
Looking forward to practicing with you,
Natasha Chaoua, CPhT, RYT
DUBWISE YOGA 