NATASHA CHAOUA, CPhT, E-RYT
Hello, hoping you're well and safe. Please use the link below to register and join this Sundays donation based chair yoga class! Chair Yoga & MeditationBiweekly Sundays2pm – 3pm PT | 3pm – 4pm MT4pm – 5pm CT | 5pm – 6pm ET ✓ Gentle accessible and adaptive chair yoga practice ✓ 60 min classes with meditation ✓ …
Continue reading "BIWEEKLY SUNDAYS | DECEMBER 21 | CHAIR YOGA"
Hello, hoping you're well and safe. Please use the link below to register and join this Sundays donation based chair yoga class! Chair Yoga & MeditationBiweekly Sundays2pm – 3pm PT | 3pm – 4pm MT4pm – 5pm CT | 5pm – 6pm ET ✓ Gentle accessible and adaptive chair yoga practice ✓ 60 min classes with meditation ✓ …
Continue reading "BIWEEKLY SUNDAYS | DECEMBER 21 | CHAIR YOGA"
Hello, hoping you're well and safe. This past weekend I led a hatha practice that again focused on balance. There's so much happening outside of us on a day to day basis that ultimately it affects inside of us in a plethora of ways. By anchoring ourselves in the moment, acknowledging our stress and overwhelm …
DUBWISE YOGA 