Elements Chair Series – Videos

Elements Chair Series

Week 1 – Earth
Week 2 – Water
Week 3 – Fire
Week 4 – Air and Space

Welcome to the five elements chair series! My name is Natasha and my hope is that over the next several weeks you enjoy a practice that brings strength, stability, flexibility, freedom, relaxation and non-attachment to the status quo, as well as focus and meditation.

Asana Practice

These videos were from a series I did with Spirit of The Sun, an organization in Denver, CO several years ago. They will be updated from time to time to reflect new sequencing.

Facilitator: Natasha Chaoua